Weigh In record (no journal entry) for 20 June 2020
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118.8 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1164 kcal
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Fat: 46.86g | Prot: 160.97g | Carb: 22.75g.
Breakfast: Azeite Extra-Virgem, Nespresso Café Expresso, Pingo Doce Queijo Mozzarella Ralado, Ovo. Lunch: Milbona Queijo Fresco Batido 0%, Pingo Doce Cogumelos Laminados, Couves de Bruxelas (Congelado), Alho em Pó, Continente Rúcula Selvagem, Espinafre (Folha ou Cortado, Congelado), Azeite, Dulano Peito de Frango Cozido. Dinner: Milbona Queijo Fresco Batido 0%, Continente Rúcula Selvagem, Vitela Estufada, Dulano Peito de Frango Cozido. Snacks/Other: Milbona Skyr Mirtilos. more...
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1705 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Hiking - 20 minutes, Fitness Training (Workout) - 38 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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