Weigh In record (no journal entry) for 20 June 2020
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176.6 lb
Lost so far: 22.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1683 kcal
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Fat: 76.49g | Prot: 143.75g | Carb: 108.58g.
Breakfast: Mein Q Quarkcreme Protein Vanille, Exquisa Fitline Frischkäse 0,2%, McEnnedy Crunchy Peanut Butter, Deluxe Käse Mit Kastaniencreme-Rinde , Ja! Lachs, Клубника, Овсяноблин. Lunch: Малина, Арбуз, Gut & Günstig Hähnchen Brust-Filets, Aldente's Brotwelt Lavash, Bauernglück Bratwurst Grob, Куриные Бедра (Кожа не Съедена). more...
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losing 6.2 lb a week
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