Weigh In record (no journal entry) for 20 June 2020
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159.6 lb
Lost so far: 16.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1104 kcal
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Fat: 56.12g | Prot: 48.53g | Carb: 105.43g.
Breakfast: Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Salatalık, Tatlı Kırmızı Biber, Yeşil Biber, Muhammara, Yörsan Beyaz Peynir, Ekmek. Lunch: Bulgur Pilavı, Etli Kuru Fasulye, Fırında Mücver. more...
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1893 kcal
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Activities & Exercise:
Fitness Training (Workout) - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
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losing 0.5 lb a week
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