damic's Journal, 31 October 2010

290.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3996 kcal

Fat: 185.65g | Prot: 133.93g | Carb: 450.35g.   Breakfast: CrissCut Fries, Chocolate Hand-Scooped Ice Cream Shake, Chicken Breast Strips (3 Pieces), Milk (Nonfat with Added Vitamin A and Protein), Honey Nut Cheerios. Lunch: BLT on Wheat (Regular). Dinner: Hot-N-Ready Pepperoni Pizza, 3 Meat Treat Pizza. Snacks/Other: Almond Bar (Fun Size), Kit Kat Chocolate Treats (Snack Size), Crunch Candy Bars (Fun Size). more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...