Weigh In record (no journal entry) for 20 June 2020
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236.3 lb
Lost so far: 11.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1499 kcal
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Fat: 131.22g | Prot: 53.74g | Carb: 30.15g.
Lunch: Koffie, Lois Harmony Bio Ghee, Body & Fit MCT Oil, AH Kokos Keuken. Dinner: Melkan Verse Room, Bloemkool, Sperziebonen, AH Gebraden Rosbief. Snacks/Other: SPA Water, Koffie, Demeter Appelazijn, AH Gepelde Walnoten Ongezouten. more...
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4187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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