Weigh In record (no journal entry) for 20 June 2020
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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862 kcal
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Fat: 29.33g | Prot: 99.49g | Carb: 51.90g.
Breakfast: Кофе (из Молотых Зерен), Банан, Геркулес Овсяные Хлопья, Плеза Льняная Каша, Кефир 2,5%, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Овсяная Каша на Воде, Перекресток Фарш Куриный из Филе, Кабачок. Dinner: Коровка из Кореновки Творог Обезжиренный. Snacks/Other: Maxler Протеин. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 1.0 lb a week
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