idk.ayuuu's Journal, 20 June 2020

Weigh In record (no journal entry) for 20 June 2020
227.1 lb Lost so far: 48.5 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2020:
356 kcal Fat: 5.29g | Prot: 8.50g | Carb: 68.69g.   Breakfast:  Tempe Goreng,  Sup Ayam,  Bihun (Dimasak). Snacks/Other:  Pepaya. more...
losing 1.9 lb a week

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