Weigh In record (no journal entry) for 20 June 2020
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197.5 lb
Lost so far: 39.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1417 kcal
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Fat: 42.49g | Prot: 37.76g | Carb: 325.88g.
Breakfast: Gut & Günstig Geflügel Salami, Marmeladen und Eingemachtes, Roggenbrot. Lunch: Merci Petits Kaffee Sahne, Milram Kräuterquark, Kartoffeln. Dinner: Gelatelli Mango Sorbet, Zitronen Sorbet, Wassermelone. Snacks/Other: Nusszopf, Banane. more...
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losing 64.8 lb a week
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