Weigh In record (no journal entry) for 31 October 2010
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2609 kcal
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Fat: 79.65g | Prot: 113.68g | Carb: 368.95g.
Breakfast: cuban bread, Milk (Nonfat), Muscle Milk Light Powder, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Fish Oil, No Calorie Sweetener Packets. Lunch: Cooked Pumpkin, Publix american cheese, Thomas Bagels. Dinner: pinto beans. Snacks/Other: Mini Moon Pie Banana Flavor, skittles, butterfingers, Tortilla Chips (Small). more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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