Weigh In record (no journal entry) for 19 June 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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468 kcal
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Fat: 10.54g | Prot: 23.62g | Carb: 69.33g.
Breakfast: Café com Leite e Açúcar, Marilan Biscoito Cream Cracker. Lunch: Ovo Frito sem Gordura, Camarão no Forno ou Grelhado, Macarrão sem Carne com Molho de Tomate. more...
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losing 1.2 lb a week
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