Weigh In record (no journal entry) for 20 June 2020
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1011 kcal
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Fat: 40.08g | Prot: 103.48g | Carb: 66.56g.
Breakfast: Putih Telur Matang, Sawi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang. Dinner: Kerupuk Makanan Ringan, Tempe, Saus Tiram, Cabai Merah atau Rawit, Tahu, Putih Telur Matang, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Oatbits Raisin. more...
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losing 1.8 lb a week
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aphraditharose's weight history
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