Weigh In record (no journal entry) for 20 June 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1238 kcal
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Fat: 53.37g | Prot: 42.70g | Carb: 143.85g.
Breakfast: Jeruk Bali, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ceker, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Saus Tomat, ABC Saus Sambal , Tahu, Sania Minyak Goreng, Bakso Daging Sapi, Telur, Sawi, Sohun Kaca Sohun, Daun Bawang (Loncang), Bawang Putih. Snacks/Other: Nabati Siip Bite Size, Keripik Singkong. more...
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losing 1.5 lb a week
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