Weigh In record (no journal entry) for 19 June 2020
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206.8 lb
Lost so far: 30.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1447 kcal
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Fat: 53.61g | Prot: 67.39g | Carb: 177.48g.
Breakfast: Schinken (Extra mager), Wiesenhof Geflügel Mortadella, Roggenbrot. Lunch: Aldi Skandinavischer Räucherlachs, Frische Pasta (Gekocht), REWE Blattspinat, Rote Paprika, Milkana Schmelzkäse Light. Dinner: Gekochtes Ei, Aprikosen, Nektarinen. Snacks/Other: Haribo Phantasia, Merci Petits Nougat Sahne, Nusszopf. more...
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3686 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Fitbit - 22 hours. more...
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gaining 0.0 lb a week
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