Weigh In record (no journal entry) for 19 June 2020
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1308 kcal
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Fat: 96.85g | Prot: 76.39g | Carb: 15.51g.
Lunch: Pork Belly, Bango Kecap Manis, Chicken Fat (Broilers or Fryers) , Egg, Pork Roast. Dinner: Chicken Fat (Broilers or Fryers) , Egg, Pork Roast. Snacks/Other: Muscat Wine, Tropicana Slim Gula Jawa, Anchor Unsalted Butter, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Gold Blend. more...
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gaining 0.4 lb a week
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