Brenndap.'s Journal, 19 June 2020

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Weigh In record (no journal entry) for 19 June 2020

214.7 lb Lost so far: 10.1 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:

659 kcal

Fat: 26.83g | Prot: 39.67g | Carb: 62.29g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Purê de Mandioca. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

2362 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week

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Brenndap.'s Journal, 19 June 2020

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