Weigh In record (no journal entry) for 19 June 2020
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129.6 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1215 kcal
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Fat: 44.25g | Prot: 64.32g | Carb: 173.37g.
Breakfast: Café com Leite e Açúcar, Nayna Semente de Chia, Martigran Granola com Castanhas, Carolina Iogurte com Pedaços de Frutas Abacaxi e Coco. Lunch: Vagem Cozida, Carne Moída Refogada, Feijão Vermelho, Tio João Arroz Integral Cozido, Berinjela. Dinner: Carolina Iogurte, Banana Prata, Mingau de Aveia. Snacks/Other: Salcique Pururuca, Seara Presunto Cozido, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. more...
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losing 0.8 lb a week
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@CéiaMarcia55k's weight history
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