Weigh In record (no journal entry) for 19 June 2020
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1675 kcal
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Fat: 58.27g | Prot: 69.05g | Carb: 219.66g.
Breakfast: Zipfizz Berry, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Chicken Sandwich. Dinner: A&W A&W Root Beer Float (Medium), Burrito with Beef, Beans, Cheese and Sour Cream. more...
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losing 1.4 lb a week
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kbukow01's weight history
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