Weigh In record (no journal entry) for 19 June 2020
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132.1 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1026 kcal
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Fat: 50.91g | Prot: 70.20g | Carb: 71.85g.
Breakfast: Zeytinyağı, Tavuk Göğüs Eti, Bol Bol Ketçap Acılı, Tarabya Telli Kaşar Peyniri, Banvit Nugget, Ekmecik Çok Tahıllı Special Ekmek, Namet Hindi Füme, Cebeci Lor Peyniri (Cebeci), Yumurta. Dinner: Soğanlar, Zeytinyağı, Dost Yarım Yağlı Yoğurt, Kabak, Salata (eda), Bulgur Pilavı. Snacks/Other: Loft Mısır ve Pirinç Patlağı, Buono Bitter Çikolata %85 Kakao. more...
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losing 2.3 lb a week
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ed.eddie's weight history
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