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Ik dacht echt dat ik meer was afgevallen. ach ja. elk stapje is er een toch 😊
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1496 kcal
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Fat: 58.61g | Prot: 32.50g | Carb: 206.44g.
Breakfast: Van Gilse Schenkstroop, AH American Pancakes. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Honig Mexicaanse Wraps. Snacks/Other: Lay's Oven Baked Barbecue, Rinse Appelstroop Appelstroop, Kaas, Plus Volkoren Luchtige Crackers. more...
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losing 0.5 lb a week
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