Weigh In record (no journal entry) for 19 June 2020
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257.3 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1318 kcal
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Fat: 44.47g | Prot: 60.10g | Carb: 165.96g.
Breakfast: Candia Lait Viva, Café, Président Beurre Tendre Demi-Sel, Heudebert La Biscotte, Bonne Maman Confiture Fraises. Lunch: Madrange Jambon sans Couenne, Huile de Tournesol, Bonduelle Haricots Blancs , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Mayonnaise. Dinner: Cornichons, Petit Navire Thon au Naturel, Lay's Chips Barbecue, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Café Expresso, LU Petit Écolier Chocolat au Lait. more...
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losing 3.1 lb a week
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