kadandinohotmail.com's Journal, 31 October 2010

Weigh In record (no journal entry) for 31 October 2010
360.8 lb Lost so far: 5.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1183 kcal Fat: 54.53g | Prot: 25.16g | Carb: 155.32g.   Breakfast: Banana, Apples, KRO BRN SUG/HNY SSG LINK. Lunch: French Fries, Eggs (Large). Snacks/Other: 100 Grand (Fun Size), Tap Water. more...
4502 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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