Weigh In record (no journal entry) for 19 June 2020
|
156.1 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
1348 kcal
|
Fat: 63.34g | Prot: 49.86g | Carb: 150.70g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Gün Kurusu, Zeytin, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Karnıyarık, Bulgur Pilavı, Salatalık (Soyulmuş). Snacks/Other: Napolyon Kirazı, Sütlü Kahve, Gün Kurusu, Badem, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
|
|
2156 kcal
|
Activities & Exercise:
Cardio - 28 minutes, RPM - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xsilaa's weight history
|