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got back from wareham fri...there all week and did not bring food
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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568 kcal
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Fat: 20.32g | Prot: 36.37g | Carb: 62.16g.
Breakfast: Cherry Mixed Fruit, Natural Shredded Mozzarella Cheese, Egg, Light Fat Free Very Vanilla Yogurt. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Tomatoes, Shrimp. more...
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gaining 1.2 lb a week
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