Weigh In record (no journal entry) for 19 June 2020
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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803 kcal
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Fat: 40.24g | Prot: 34.81g | Carb: 78.18g.
Breakfast: Lor Peyniri, Kırmızı Domates, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Salatalık (Soyulmuş), Çavdar Ekmeği. Lunch: Patatesli Börek. Dinner: Yoğurt, Ispanak Yemeği. more...
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losing 2.5 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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