Weigh In record (no journal entry) for 13 June 2013
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131.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1086 kcal
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Fat: 45.94g | Prot: 80.69g | Carb: 96.74g.
Breakfast: Proteina 21 Proteina 21 Vanilla Shake Mix. Lunch: Classico Sun-Dried Tomato Pesto, Parmesan Cheese (Grated), Skinless Chicken Breast, 365 Sundried Tomatoes, Bell Peppers, Zucchini, Spinach, Onions, Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: shredded cheese, tomato, green pepper, romaine lettuce, Fresh'n Easy Garden Salad. Snacks/Other: Proti Diet Crunchy Cereal Caramel Bar, Proetina21 Proteina21 Maple Brown Sugar Instant Oatmeal Mix, Milk Chocolate Candies. more...
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losing 9.8 lb a week
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clibin's weight history
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