Weigh In record (no journal entry) for 31 October 2010
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208.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1369 kcal
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Fat: 78.67g | Prot: 78.51g | Carb: 84.60g.
Breakfast: Toasted White Bread , Baked Beans , Fresh Pork Sausage , Butter (Salted) , Cappuccino, Freshly Squeezed Orange Juice, Poached Egg, Bacon. Dinner: Creme Caramel, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Spinach (frozen). more...
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steady weight
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