Weigh In record (no journal entry) for 19 June 2020
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155.4 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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868 kcal
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Fat: 15.83g | Prot: 125.04g | Carb: 50.52g.
Breakfast: Envia Fromage Blanc 0%, Bjorg Son d'avoine Bio, Tomates Cerises. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Escalope de Poulet, Haricots Verts(Congelés). Dinner: Panier de Yoplait Yaourt Fruit 0% Yoplait, Omelette, Escalope de Poulet, Haricots Verts(Congelés). more...
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losing 3.1 lb a week
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