Weigh In record (no journal entry) for 19 June 2020
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130.1 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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193 kcal
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Fat: 7.12g | Prot: 11.07g | Carb: 22.12g.
Breakfast: Простоквашино Сметана 15%, Чай, Творожная Запеканка с Изюмом. more...
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gaining 6.2 lb a week
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