Weigh In record (no journal entry) for 19 June 2020
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118.4 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1001 kcal
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Fat: 15.76g | Prot: 39.36g | Carb: 171.16g.
Breakfast: M-Classic Brötchen mit Vollkornmehl, Don Pollo Trutenbrust Hauchdünn, Migros Le Gruyère, Dolce Gusto Café Au Lait. Lunch: Saitaku Ramen Noodles. more...
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losing 1.5 lb a week
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