Weigh In record (no journal entry) for 19 June 2020
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187.8 lb
Lost so far: 49.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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980 kcal
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Fat: 27.88g | Prot: 62.92g | Carb: 128.58g.
Breakfast: Kraft Philadelphia Nature, Pain Multigrain, Carrefour Pur Jus Orange sans Pulpe, Radis, Oignons, Ciboulette. Lunch: Thon, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Légumes. Snacks/Other: Lidl Feuilles de Vigne Farcies au Riz, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten. more...
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losing 3.1 lb a week
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