Weigh In record (no journal entry) for 19 June 2020
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237.4 lb
Lost so far: 9.9 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1442 kcal
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Fat: 124.93g | Prot: 72.96g | Carb: 20.93g.
Lunch: Simonis Gerookte Makreel van de Visboer. Dinner: Gekookt Ei, AH Gemarineerde Artisjok in Water, Macadamia Noten, AH Gebraden Kipfilet Plakjes, AH Gesneden Kastanjechampignons, AH Biologisch Rode Paprika, AH Baby Romaine Sla, Apetina Feta. Snacks/Other: Lindt Excellence 99% Cacao, AH Kokos Keuken, Demeter Appelazijn, Body & Fit MCT Oil, Bio Today Ghee, Koffie. more...
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4770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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