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Lil Nene
Journal
13 Jun 13
Lil Nene's Journal, 13 June 2013
Lil Nene's Profile
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Weigh In record (no journal entry) for 13 June 2013
168.4 lb
Lost so far:
18.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
698 kcal
Fat: 18.65g | Prot: 39.78g | Carb: 115.02g.
Breakfast:
Cantaloupe (Muskmelon), Navels Oranges, Grapes, Pineapple.
Lunch:
Sugar Syrup or Caramel Coated Popcorn, Watermelon, Steamed or Boiled Shrimp, Kiwi Fruit, Garbanzo Mediterranean Grill Mediterranean Lentil Soup (Cup).
Dinner:
Market Pantry Swai White Fish Fillets.
Snacks/Other:
Navels Oranges.
more...
2061 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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