Weigh In record (no journal entry) for 18 June 2020
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140.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1142 kcal
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Fat: 55.39g | Prot: 91.61g | Carb: 72.57g.
Breakfast: Batavo Leite Fermentado, Regina Queijo Coalho Espeto, Café (Infusão), Ovo Cozido. Lunch: Ameixa Seca, Café com Açúcar, Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Limão, Sadia Linguiça tipo Calabresa. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Quero Feijão Carioca , Peixe. Snacks/Other: Uvas, Uvas. more...
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1604 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 10.8 lb a week
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