Weigh In record (no journal entry) for 19 June 2020
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204.8 lb
Lost so far: 10.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1341 kcal
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Fat: 72.91g | Prot: 76.76g | Carb: 110.88g.
Breakfast: Tempe Orek, Telur Goreng. Lunch: Perkedel Kentang, Ayam Goreng, Cap Cay Kuah. Dinner: Jagung Rebus, Putih Telur Matang, Cap Cay Kuah. Snacks/Other: Emina Cheese Stick, Kacang Tanah. more...
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losing 0.8 lb a week
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