Weigh In record (no journal entry) for 13 June 2013
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318.8 lb
Lost so far: 27.8 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2102 kcal
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Fat: 71.99g | Prot: 99.81g | Carb: 274.59g.
Breakfast: Fried Egg, Hormel Turkey Pepperoni, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets. Lunch: White Rice (Long-Grain, Cooked). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Potato (Fat Added in Cooking), Pork Steak or Cutlet, Dr. Pepper Diet Dr. Pepper (12 oz Can). Snacks/Other: Rold Gold Pretzel Sticks, Gala Apples, Cottage Cheese (Lowfat 2% Milkfat), Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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4912 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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