Weigh In record (no journal entry) for 19 June 2020
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1243 kcal
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Fat: 59.10g | Prot: 59.63g | Carb: 126.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Saus Tomat, Bakso Ikan, Perkedel Kentang, Sania Minyak Goreng, Bakso Daging Sapi, Tahu Goreng, Nasi Putih, Usus Ayam Goreng, Saus Tomat. Snacks/Other: Cheetos Net Rasa Bbq, Indomilk Kids Rasa Stoberi. more...
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losing 4.6 lb a week
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