Weigh In record (no journal entry) for 19 June 2020
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138.2 lb
Lost so far: 3.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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983 kcal
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Fat: 21.94g | Prot: 27.06g | Carb: 186.59g.
Breakfast: Чернослив, Чай, Лимон, Черная Смородина. Lunch: Морковь, Помидоры, Кабачковая Икра, Лук, Гречка Отварная, Банан. Dinner: Кабачковая Икра, Морковь, Лук, Гречка Отварная. Snacks/Other: Черная Смородина, Кефир, Курага. more...
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steady weight
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