Weigh In record (no journal entry) for 18 June 2020
|
220.5 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
3028 kcal
|
Fat: 215.04g | Prot: 191.00g | Carb: 61.53g.
Breakfast: REWE Avocado, Tomaten, Netto Eiweißbrot. Lunch: Ja! Delikatess Fleischsalat, Kerrygold Cheddar, Dulano Chorizo Salami, Ja! Delikatess Leberwurst, Aldi Bio Eier, Ja! Landschinken, Milfina Butter , Netto Eiweißbrot. Dinner: Champignons Frisch, Grillmeister Merguez, Aldi Bratpaprika. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|