Weigh In record (no journal entry) for 18 June 2020
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118.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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946 kcal
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Fat: 57.24g | Prot: 57.37g | Carb: 53.69g.
Breakfast: Starbucks Cold Brew, Grapefruit (Pink and Red and White) , Blueberries , Danone Oikos Triple Zero. Lunch: Strawberries , Pineapple , Starbucks Vanilla Sweet Cream Cold Brew (Grande). Dinner: Cooked Cauliflower (from Fresh), Chicken Thigh, Compliments Angus Beef & Smoked Pork Belly Burgers , Dole Chop Chop Salade Kit Italienne. Snacks/Other: Lindt Milk Chocolate , Almonds , Walnuts. more...
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gaining 4.0 lb a week
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