Weigh In record (no journal entry) for 18 June 2020
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1281 kcal
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Fat: 58.60g | Prot: 77.61g | Carb: 129.52g.
Breakfast: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Crunchy Peanut Butter, Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lilydale Chicken Thighs Boneless Skinless. Dinner: Kellogg's All-Bran Buds, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli, Celery, Onions, Fresh Pork Sausage, Coleslaw, Brown Mushrooms (Crimini Italian), Lilydale Chicken Thighs Boneless Skinless, Danone Oikos 2% Greek Yogurt. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3459 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Well... not a good day yesterday - or rather the day was great but my choices were not so great! Back to it today though.
I had a box of fresh veggies, fruit, and baking from a local store. The sweetest possible strawberries ever, asparagus, beans,etc.. lovely steamed veggies with sauce last night. The baking was also very good... lol
18 Jun 20 by member: Thyme Flies
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