Weigh In record (no journal entry) for 13 June 2013
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181.7 lb
Lost so far: 7.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1908 kcal
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Fat: 75.68g | Prot: 85.58g | Carb: 139.99g.
Breakfast: C1000 Basis Koffieroomcups, Linessa Mueslireep, Milner Extra Gerijpt 30+ Kaas, Becel Light, Wasa Vezelrijk, Alpro Soya Original. Lunch: C1000 Basis Koffieroomcups, Atkins Caramel Chocolate Peanut Nogal Bar, Gesneden Ham (Extra Dun), Becel Light, Bakker Bart Vitaal Bartje. Dinner: Alpro Soya Original, Witte Tafelwijn, Aldi Ontbijtspek, Ei. Snacks/Other: Witte Tafelwijn, Philadelphia Light Gegrilde Paprika, Euro Shopper Melba Toast. more...
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2823 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Sitting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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