Weigh In record (no journal entry) for 18 June 2020
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179.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1447 kcal
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Fat: 58.42g | Prot: 52.78g | Carb: 178.06g.
Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg , Pathmark Belgian Waffles. Dinner: Outshine Strawberry Fruit Bar, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Fresh Selections Asian Style Chopped Salad Kit, California Rolls. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Choceur Dark Chocolate Pomegranate. more...
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steady weight
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