Weigh In record (no journal entry) for 18 June 2020
|
165.8 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1175 kcal
|
Fat: 51.35g | Prot: 54.94g | Carb: 127.90g.
Breakfast: Seven Boys Pão Integral , Itambé Manteiga Extra com Sal, Mamão Formosa, Fazenda Bela Vista Queijo Minas Frescal, Lugen Semente de Chia. Lunch: Acelga, Chuchu Cozido, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Brownie, Moreninha do Rio Paçoca (17g), Anchieta Polvilho Azedo , Estrela do Oriente Damasco Seco, Queijo Branco, Lindt Lindor Extra Amargo, Ovo. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dea0512's weight history
|