Weigh In record (no journal entry) for 18 June 2020
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146.6 lb
Lost so far: 22.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1396 kcal
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Fat: 122.76g | Prot: 64.52g | Carb: 10.81g.
Breakfast: Carrefour Amandes , Sel de Mer, Oeuf, Huile d'Olive, Salade Verte, Emmental, Auchan Fromage Fondu Pour Hamburger. Lunch: Brocoli, Salade Verte, Huile d'Olive, Marque Repère Épinards Hachés Surgelés, Carrefour Steak Haché Pur Boeuf 15% MG. more...
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losing 3.1 lb a week
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elhadj's weight history
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