Weigh In record (no journal entry) for 18 June 2020
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177.7 lb
Lost so far: 12.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2052 kcal
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Fat: 81.46g | Prot: 85.24g | Carb: 237.11g.
Breakfast: Tahsildaroğlu Ezine Peyniri , Beyaz Şeker (Toz veya Küp), Sütaş Kaşar Peyniri, Torku Banada, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Küp Şeker, Patates Kızartması, Fuse Tea Şeftali, Dana Etinden Yapılan Köfte, Beyaz Ekmek. more...
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2282 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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