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filnuovum
Journal
12 Jun 13
filnuovum's Journal, 12 June 2013
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Weigh In record (no journal entry) for 12 June 2013
277.8 lb
Lost so far:
21.6 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
1042 kcal
Fat: 59.60g | Prot: 67.39g | Carb: 42.48g.
Breakfast:
Croissant, Leche Entera.
Lunch:
Vino Tinto de Mesa, Salmón al Horno o a la Parrilla, Aceite de Oliva, Espárragos.
Snacks/Other:
Leche Entera.
more...
3731 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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