Weigh In record (no journal entry) for 24 September 2010
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234.8 lb
Lost so far: 26.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1706 kcal
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Fat: 69.07g | Prot: 89.34g | Carb: 188.92g.
Breakfast: Whole Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Roasted In-Shell Salted Peanuts Salted. Dinner: Cooked Carrots, Teriyaki Sauce (Reduced Sodium), Fried Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Granny Smith Apples. more...
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losing 21.0 lb a week
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