Weigh In record (no journal entry) for 18 June 2020
|
178.4 lb
Lost so far: 20.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1635 kcal
|
Fat: 60.12g | Prot: 147.15g | Carb: 124.78g.
Breakfast: McEnnedy Crunchy Peanut Butter, Exquisa Fitline Frischkäse 0,2%, Овсяноблин с отрубями. Lunch: Клубника 🍓 с кефиром, Жареная или Запеченная Курица (Кожа не Съедена), Aldi Paprika, Aldi Feldsalat, Гречка Отварная, Mondo Italiano Tomaten. Dinner: Aldi Eiweißbrot (35g), Ehrmann Protein Pudding, Salatkönig Salat, Aldi Paprika, Cucina Olivenöl, Heiploeg Party Crevetten. Snacks/Other: Ja! Milch 1,5% Fett, Mein Q Quarkcreme Protein Vanille, Зебра в Микроволновке. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|