Weigh In record (no journal entry) for 12 June 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2013:
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1350 kcal
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Fat: 94.32g | Prot: 93.76g | Carb: 19.79g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Bacon (Cured, Pan-Fried, Cooked), Burger King Hamburger Patty, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Cattlemen's Ranch Eye of Round Steak, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Lettuce. Snacks/Other: Bacon, Atkins Endulge Nutty Fudge Brownie Bar. more...
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1824 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 7.0 lb a week
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