Weigh In record (no journal entry) for 18 June 2020
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106.5 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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949 kcal
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Fat: 37.88g | Prot: 55.96g | Carb: 95.98g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Diamond Susu UHT Full Cream, Soto Ayam. Lunch: Soto Ayam. Dinner: Nescafe Classic, Indomilk Susu Kental Manis, Diamond Susu UHT Full Cream, Soto Ayam. Snacks/Other: Melon, Mr. Bread Sobek Keju. more...
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losing 2.6 lb a week
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